Workouts This Week
0
Rock this week
Total Volume (kg)
0.0
You gotta keep it light this week
Sets Completed
0
Go for higher sets
Avg Session (min)
90
Don't forget to add rest gaps
This Week's Schedule
Weekly Volume by Muscle
Chest
Back
Legs
Arms
Shoulders
Core
Personal Records
Bench Press105 kg
Squat120 kg
Deadlift200 kg
OHP70 kg
Recent Activity
CHEST + BACK
Day 5 — Volume Day
6 exercises · Est. 60–70 min
00:00
Session Timer
Progress0 / 0 exercises
0
kg lifted
Total: 0 sessions logged
Weekly Volume Trend (kg)
Strength Progress — Bench Press (kg)
Personal Records
100 kg
Bench Press
↑ +5kg this month120 kg
Back Squat
↑ +7.5kg this month200 kg
Deadlift
↑ +10kg this month70 kg
Overhead Press
↑ +2.5kg this month42 kg
Barbell Curl
↑ +2kg this month90 kg
Hip Thrust
↑ +5kg this monthBody Stats
78
Weight (kg)
16%
Body Fat
65.5
Lean Mass (kg)
5'10"
Height
Split Type
PPL + Specialisation
Push · Pull · Legs · Rest · Chest+Back · Shoulders+Arms
Goal
HYPERTROPHY
Level
INTERMEDIATE